Praying Mantis Kung Fu or Mantis Boxing is one of the most popular and effective systems of Kung Fu to emerge from ancient China.  Famous for its speed and continuous attacks, Mantis Boxing combines the in-close fighting of Southern Chinese systems with the fast moving footwork of Northern systems. 

Training consists of a combination of both modern and traditional methods. From traditional forms and line drills, to realistic sparring and two person self-defense drills, students can expect to learn a wide array of martial art skills such as: rapid striking, throwing, chin na controlling (joint locks, pressure points, constriction) and a wide variety of traditional kung fu weapons. 

Expect a high cardio workout.